Paolo Manganelli v1000m/r...11 row
10,555
Meters
47:57.0
Time
2:16.2
Pace
631
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,555 |
| Overall Time | 47:57.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 109 |
March 26, 2026 19:26:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.0 | 10,555 | 2:16.2 | 138 | 789 | 22 | 138 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 20 | 119 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 772 | 22 | 135 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1086 | 30 | 152 |
| 8:08.5 | 1,800 | 2:15.6 | 140 | 795 | 22 | 132 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 29 | 155 |
| 8:05.9 | 1,800 | 2:14.9 | 142 | 800 | 22 | 147 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1186 | 29 | 165 |
| 8:05.5 | 1,800 | 2:14.8 | 143 | 793 | 22 | 149 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1230 | 31 | 169 |
| 8:10.0 | 1,800 | 2:16.1 | 139 | 786 | 22 | 152 |
| 2:55.9 | 555 | 2:38.4 | 88 | 613 | 19 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Watermill Wanderlust, Henley - Aerobic Capacity 5