Paolo Manganelli v1000m/r...7 row
7,000
Meters
31:28.3
Time
2:14.8
Pace
423
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:28.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 111 |
March 23, 2026 20:47:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.3 | 7,000 | 2:14.8 | 143 | 806 | 22 | 133 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 744 | 20 | 126 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 26 | 147 |
| 7:49.9 | 1,750 | 2:14.2 | 145 | 812 | 22 | 136 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 26 | 154 |
| 7:54.0 | 1,750 | 2:15.4 | 141 | 797 | 20 | 138 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1345 | 28 | 145 |
| 8:46.0 | 1,900 | 2:18.4 | 132 | 759 | 22 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Yacht Club Loop, Boston - Aerobic Capacity 2