Paolo Manganelli v5:00/r...4 row
11,255
Meters
52:49.9
Time
2:20.8
Pace
653
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,255 |
| Overall Time | 52:49.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 110 |
March 21, 2026 20:24:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:49.9 | 11,255 | 2:20.8 | 125 | 741 | 20 | 130 |
| 5:00.0 | 994 | 2:30.9 | 102 | 660 | 22 | 103 |
| 40:00.0 | 8,592 | 2:19.6 | 128 | 750 | 20 | 141 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 21 | 165 |
| 2:49.9 | 539 | 2:37.6 | 89 | 614 | 20 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Sewer Shortcut, Boston - Endurance Rally 2