Paolo Manganelli v2000m/r...6 row
7,022
Meters
32:15.3
Time
2:17.8
Pace
417
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,022 |
| Overall Time | 32:15.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 110 |
March 20, 2026 20:46:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.3 | 7,022 | 2:17.8 | 134 | 775 | 22 | 132 |
| 9:37.5 | 2,000 | 2:24.3 | 116 | 710 | 22 | 124 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 947 | 22 | 156 |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 741 | 22 | 135 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 947 | 22 | 167 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 22 | 133 |
| 2:36.0 | 522 | 2:29.4 | 105 | 669 | 20 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy on Heritage Circuit, Bled - Take it easy