Paolo Manganelli v1000m/r...8 row
8,025
Meters
35:44.8
Time
2:13.6
Pace
490
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,025 |
| Overall Time | 35:44.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 112 |
March 09, 2026 19:50:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.8 | 8,025 | 2:13.6 | 147 | 822 | 22 | 136 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 740 | 20 | 126 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 25 | 150 |
| 7:45.5 | 1,750 | 2:13.0 | 149 | 819 | 22 | 140 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 26 | 156 |
| 7:43.5 | 1,750 | 2:12.4 | 151 | 831 | 20 | 142 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 27 | 152 |
| 8:45.5 | 1,900 | 2:18.2 | 132 | 767 | 22 | 130 |
| 4:30.4 | 1,025 | 2:11.9 | 153 | 865 | 23 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Lakeside Legacy, Bled - Aerobic Capacity 2