Sign Up

Paolo Manganelli v5:00/r...18 row

6,699

Meters

30:03.5

Time

2:14.6

Pace

407

Calories

136

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,699
Overall Time32:03.5
Average Watts143
Calories Per Hour812
Stroke Rate24
Stroke Count708
Drag Factor112

March 05, 2026 19:54:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Henley Homecoming, Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:03.5 6,699 2:14.6 143 812 24 136
5:00.0 1,046 2:23.4 119 720 22 128
1:00.0 240 2:05.0 179 960 24 143
1:00.0 221 2:15.7 140 780 23 135
1:00.0 237 2:06.5 173 900 25 139
1:00.0 224 2:13.9 146 780 23 141
1:00.0 240 2:05.0 179 960 27 150
1:00.0 219 2:16.9 136 780 23 135
1:00.0 243 2:03.4 186 960 28 150
1:00.0 219 2:16.9 136 720 24 142
1:00.0 246 2:01.9 193 1020 30 155
1:00.0 219 2:16.9 136 720 23 144
2:00.0 473 2:06.8 171 990 25 150
2:00.0 444 2:15.1 142 780 22 138
2:00.0 472 2:07.1 170 900 26 157
2:00.0 438 2:16.9 136 780 22 143
2:00.0 480 2:05.0 179 930 28 161
3:00.0 611 2:27.2 110 680 20 126
2:03.5 427 2:24.6 116 699 20 131

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.