Paolo Manganelli v5:00/r...3 row
10,471
Meters
50:00.0
Time
2:23.2
Pace
601
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,471 |
| Overall Time | 50:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 110 |
February 19, 2026 08:36:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,471 | 2:23.2 | 119 | 721 | 20 | 125 |
| 5:00.0 | 933 | 2:40.7 | 84 | 600 | 22 | 114 |
| 40:00.0 | 8,520 | 2:20.8 | 125 | 741 | 20 | 139 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 21 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley Loop, Henley - Endurance Rally 2