Paolo Manganelli v5:00/r...10 row
6,528
Meters
30:12.5
Time
2:18.8
Pace
391
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,528 |
| Overall Time | 30:12.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 111 |
February 18, 2026 07:39:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,528 | 2:18.8 | 131 | 776 | 21 | 132 |
| 5:00.0 | 928 | 2:41.6 | 83 | 612 | 21 | 121 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 21 | 140 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 22 | 136 |
| 2:00.0 | 476 | 2:06.0 | 175 | 930 | 24 | 148 |
| 4:00.0 | 834 | 2:23.8 | 117 | 720 | 20 | 131 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | 154 |
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 24 | 160 |
| 2:00.0 | 486 | 2:03.4 | 186 | 960 | 25 | 160 |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 22 | 134 |
| 5:12.5 | 1,044 | 2:29.6 | 104 | 679 | 19 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Yacht Club Loop, Boston - Aerobic Power 1