Paolo Manganelli v1000m/r...11 row
10,287
Meters
47:24.2
Time
2:18.2
Pace
609
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,287 |
| Overall Time | 47:24.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 110 |
February 15, 2026 19:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.2 | 10,287 | 2:18.2 | 132 | 770 | 22 | 138 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 677 | 20 | 125 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 22 | 135 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1072 | 28 | 150 |
| 8:07.0 | 1,800 | 2:15.2 | 141 | 790 | 22 | 139 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1072 | 29 | 155 |
| 8:13.4 | 1,800 | 2:17.0 | 136 | 780 | 22 | 141 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 31 | 155 |
| 8:18.0 | 1,800 | 2:18.3 | 132 | 766 | 22 | 147 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1241 | 32 | 166 |
| 8:30.0 | 1,800 | 2:21.6 | 123 | 727 | 22 | 146 |
| 1:41.4 | 287 | 2:56.6 | 63 | 532 | 20 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Loop, Henley - Aerobic Capacity 5