Paolo Manganelli v1000m/r...8 row
7,559
Meters
35:12.7
Time
2:19.7
Pace
456
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,559 |
| Overall Time | 35:12.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 110 |
February 09, 2026 20:12:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.7 | 7,559 | 2:19.7 | 128 | 777 | 21 | 132 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 649 | 20 | 116 |
| 1:01.0 | 250 | 2:02.0 | 193 | 1003 | 26 | 144 |
| 7:58.4 | 1,750 | 2:16.6 | 137 | 797 | 22 | 122 |
| 1:00.5 | 250 | 2:01.0 | 198 | 1011 | 26 | 151 |
| 7:53.5 | 1,750 | 2:15.2 | 141 | 813 | 20 | 149 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1257 | 29 | 156 |
| 8:54.0 | 1,900 | 2:20.5 | 126 | 761 | 22 | 139 |
| 2:51.9 | 559 | 2:33.7 | 96 | 670 | 19 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Expedition EXR, EXR World - Aerobic Capacity 2