Paolo Manganelli v5:00/r...4 row
10,844
Meters
53:37.4
Time
2:28.3
Pace
623
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,844 |
| Overall Time | 53:37.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1076 |
| Drag Factor | 109 |
February 04, 2026 19:48:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.4 | 10,844 | 2:28.3 | 107 | 697 | 20 | 131 |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 21 | 123 |
| 40:00.0 | 8,127 | 2:27.6 | 109 | 702 | 20 | 136 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 780 | 20 | 149 |
| 3:37.4 | 705 | 2:34.1 | 95 | 662 | 19 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Watermill Wanderlust, Henley - Endurance Rally 2