Paolo Manganelli v1000m/r...8 row
8,015
Meters
37:43.3
Time
2:21.1
Pace
467
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,015 |
| Overall Time | 37:43.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 111 |
January 31, 2026 12:25:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.3 | 8,015 | 2:21.1 | 124 | 742 | 21 | 144 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 669 | 20 | 132 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 26 | 158 |
| 8:04.0 | 1,750 | 2:18.2 | 132 | 758 | 22 | 149 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1128 | 26 | 169 |
| 8:04.0 | 1,750 | 2:18.2 | 132 | 766 | 20 | 152 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 26 | 163 |
| 8:55.9 | 1,900 | 2:21.0 | 125 | 738 | 22 | 153 |
| 5:19.5 | 1,015 | 2:37.3 | 90 | 608 | 20 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Lakeside Legacy, Bled - Aerobic Capacity 2