Paolo Manganelli v5:00/r...4 row
13,055
Meters
1:00:06.0
Time
2:18.1
Pace
774
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,055 |
| Overall Time | 1:00:06.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 1236 |
| Drag Factor | 112 |
December 06, 2025 19:21:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.0 | 13,055 | 2:18.1 | 133 | 772 | 21 | 139 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 21 | 120 |
| 40:00.0 | 8,632 | 2:19.0 | 130 | 757 | 20 | 150 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 984 | 22 | 174 |
| 10:06.0 | 2,152 | 2:20.7 | 125 | 766 | 22 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Muddy River Loop, Boston - Endurance Rally 2