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Paolo Manganelli v2:30/r...15 row

8,650

Meters

38:54.0

Time

2:14.9

Pace

527

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,650
Overall Time38:54.0
Average Watts143
Calories Per Hour812
Stroke Rate21
Stroke Count831
Drag Factor112

November 28, 2025 19:54:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 4 in Temple Island Shortcut, Henley - Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:54.0 8,650 2:14.9 143 812 21 136
2:30.0 520 2:24.2 117 720 22 120
5:00.0 1,127 2:13.0 148 816 22 130
1:50.0 393 2:19.9 128 752 20 124
0:09.0 44 1:42.2 327 1600 33 128
1:50.0 403 2:16.4 138 785 21 130
0:09.0 44 1:42.2 327 1600 33 135
3:00.0 661 2:16.1 139 780 21 135
0:19.0 97 1:37.9 373 1705 32 154
5:00.0 1,101 2:16.2 138 792 21 143
0:19.0 97 1:37.9 373 1515 32 162
5:00.0 1,099 2:16.4 138 792 21 150
0:19.0 96 1:38.9 361 1515 32 165
5:00.0 1,096 2:16.8 137 780 21 152
0:19.0 96 1:38.9 361 1705 32 164
8:10.0 1,776 2:17.9 133 764 20 150

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Workout Graph

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