Paolo Manganelli v5:00/r...9 row
14,077
Meters
1:05:00.0
Time
2:18.5
Pace
830
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,077 |
| Overall Time | 1:05:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 1344 |
| Drag Factor | 110 |
November 25, 2025 21:18:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,077 | 2:18.5 | 132 | 766 | 21 | 132 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 22 | 110 |
| 20:00.0 | 4,256 | 2:20.9 | 125 | 738 | 20 | 130 |
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 21 | 127 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 23 | 158 |
| 2:30.0 | 526 | 2:22.5 | 121 | 744 | 22 | 129 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 22 | 160 |
| 2:30.0 | 513 | 2:26.1 | 112 | 696 | 22 | 127 |
| 20:00.0 | 4,325 | 2:18.7 | 131 | 759 | 20 | 143 |
| 2:30.0 | 517 | 2:25.0 | 115 | 720 | 20 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Echoes of Bled, Bled - Endurance Rally 3