Paolo Manganelli v5:00/r...9 row
14,032
Meters
1:05:00.0
Time
2:18.9
Pace
826
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,032 |
| Overall Time | 1:05:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1358 |
| Drag Factor | 113 |
November 15, 2025 12:13:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,032 | 2:18.9 | 130 | 762 | 21 | 140 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 22 | 119 |
| 20:00.0 | 4,218 | 2:22.2 | 122 | 729 | 20 | 132 |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 22 | 134 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 23 | 159 |
| 2:30.0 | 523 | 2:23.4 | 119 | 720 | 22 | 138 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 22 | 168 |
| 2:30.0 | 524 | 2:23.1 | 119 | 720 | 23 | 143 |
| 20:00.0 | 4,334 | 2:18.4 | 132 | 765 | 20 | 153 |
| 2:30.0 | 493 | 2:32.1 | 99 | 648 | 21 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Tour de Bled, Bled - Endurance Rally 3