Paolo Manganelli v1000m/r...10 row
7,000
Meters
30:53.2
Time
2:12.3
Pace
441
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:53.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 113 |
November 02, 2025 21:05:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.2 | 7,000 | 2:12.3 | 151 | 856 | 23 | 136 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 744 | 22 | 129 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 30 | 139 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 816 | 22 | 132 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 146 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 22 | 136 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1580 | 29 | 148 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 807 | 22 | 132 |
| 1:19.4 | 200 | 3:18.5 | 45 | 498 | 17 | 109 |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1044 | 25 | 169 |
| 2:40.5 | 500 | 2:40.5 | 85 | 628 | 21 | 132 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Sewer Shortcut, Boston - 2k Preparation