Paolo Manganelli v5:00/r...4 row
11,609
Meters
53:54.0
Time
2:19.2
Pace
680
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,609 |
| Overall Time | 53:54.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 1092 |
| Drag Factor | 114 |
November 01, 2025 10:42:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:54.0 | 11,609 | 2:19.2 | 130 | 756 | 20 | 133 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 22 | 122 |
| 40:00.0 | 8,655 | 2:18.6 | 131 | 762 | 20 | 144 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 21 | 157 |
| 3:54.0 | 801 | 2:26.0 | 112 | 692 | 19 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley Eight, Henley - Endurance Rally 2