Paolo Manganelli v1000m/r...10 row
10,000
Meters
44:55.6
Time
2:14.7
Pace
603
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:55.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 112 |
October 27, 2025 20:05:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.6 | 10,000 | 2:14.7 | 143 | 805 | 22 | 134 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 711 | 20 | 122 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 798 | 22 | 132 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1098 | 30 | 150 |
| 8:06.0 | 1,800 | 2:15.0 | 142 | 800 | 22 | 134 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1052 | 30 | 150 |
| 8:02.9 | 1,800 | 2:14.1 | 145 | 805 | 22 | 140 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1083 | 30 | 156 |
| 8:02.9 | 1,800 | 2:14.1 | 145 | 805 | 22 | 139 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1241 | 32 | 163 |
| 8:21.0 | 1,800 | 2:19.1 | 130 | 754 | 22 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5