Paolo Manganelli v4:00/r...12 row
7,850
Meters
36:00.0
Time
2:17.5
Pace
463
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,850 |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 119 |
October 11, 2025 10:37:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,850 | 2:17.5 | 134 | 771 | 26 | 137 |
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 28 | 136 |
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 22 | 131 |
| 4:00.0 | 887 | 2:15.2 | 141 | 795 | 27 | 138 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 21 | 131 |
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 28 | 143 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 22 | 127 |
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 28 | 143 |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 21 | 128 |
| 4:00.0 | 893 | 2:14.3 | 144 | 810 | 28 | 152 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 20 | 130 |
| 4:00.0 | 920 | 2:10.4 | 158 | 855 | 28 | 152 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 21 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Systems Check in Cliff Course, Henley - Systems Check