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Paolo Manganelli v500m/r...23 row

13,000

Meters

1:00:01.9

Time

2:18.5

Pace

769

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time1:00:01.9
Average Watts132
Calories Per Hour768
Stroke Rate24
Stroke Count1460
Drag Factor112

October 07, 2025 20:46:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Muddy River Loop, Boston - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:01.9 13,000 2:18.5 132 768 24 122
2:36.0 500 2:36.0 92 623 20
2:37.0 500 2:37.0 90 619 21
2:29.9 500 2:29.9 104 648 22 99
2:22.4 500 2:22.4 121 707 24 123
2:16.0 500 2:16.0 139 794 24 136
2:12.5 500 2:12.5 150 842 26 142
2:20.9 500 2:20.9 125 715 22 126
2:18.9 500 2:18.9 131 751 24 129
2:17.0 500 2:17.0 136 788 26 139
2:14.4 500 2:14.4 144 803 28 142
2:38.5 500 2:38.5 88 613 20 123
2:15.9 500 2:15.9 139 794 26 139
2:16.0 500 2:16.0 139 767 28 143
2:13.4 500 2:13.4 147 809 30 149
2:08.5 500 2:08.5 165 896 32 159
2:31.4 500 2:31.4 101 642 20 120
2:18.5 500 2:18.5 132 779 24 140
2:15.4 500 2:15.4 141 771 26 144
2:12.5 500 2:12.5 150 842 28 152
2:27.4 500 2:27.4 109 683 21 127
2:14.0 500 2:14.0 145 805 24 148
2:07.5 500 2:07.5 169 875 26 160
8:37.9 2,000 2:09.4 161 882 24 176

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Workout Graph

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