Paolo Manganelli v1500m/r...12 row
12,599
Meters
1:00:00.6
Time
2:22.8
Pace
726
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,599 |
| Overall Time | 1:00:00.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 113 |
October 03, 2025 20:53:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.6 | 12,599 | 2:22.8 | 120 | 725 | 21 | 124 |
| 7:39.0 | 1,500 | 2:33.0 | 98 | 643 | 22 | 110 |
| 7:08.5 | 1,500 | 2:22.8 | 120 | 714 | 22 | 121 |
| 2:12.5 | 500 | 2:12.5 | 150 | 842 | 21 | 134 |
| 7:02.9 | 1,500 | 2:20.9 | 125 | 732 | 21 | 125 |
| 2:12.0 | 500 | 2:12.0 | 152 | 845 | 21 | 137 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 649 | 20 | 125 |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 745 | 21 | 130 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 21 | 142 |
| 7:05.0 | 1,500 | 2:21.6 | 123 | 736 | 21 | 130 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 23 | 160 |
| 2:26.9 | 500 | 2:26.9 | 110 | 710 | 22 | 128 |
| 7:52.5 | 1,599 | 2:27.7 | 109 | 678 | 20 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Race Of The Charles, Boston - Above and Below 2