Paolo Manganelli v1500m/r...11 row
11,000
Meters
51:23.2
Time
2:20.1
Pace
644
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:23.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 115 |
September 29, 2025 19:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.2 | 11,000 | 2:20.1 | 127 | 751 | 22 | 123 |
| 7:28.0 | 1,500 | 2:29.3 | 105 | 666 | 22 | 113 |
| 7:03.0 | 1,500 | 2:21.0 | 125 | 740 | 22 | 122 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | 134 |
| 7:01.0 | 1,500 | 2:20.3 | 127 | 743 | 21 | 126 |
| 2:01.4 | 500 | 2:01.4 | 196 | 1008 | 23 | 153 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 705 | 22 | 120 |
| 7:02.5 | 1,500 | 2:20.8 | 125 | 741 | 21 | 126 |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 20 | 144 |
| 7:08.5 | 1,500 | 2:22.8 | 120 | 722 | 21 | 122 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 23 | 155 |
| 2:24.5 | 500 | 2:24.5 | 116 | 722 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Watermill Wanderlust, Henley - Above and Below 2