Paolo Manganelli v1500m/r...11 row
11,000
Meters
51:56.1
Time
2:21.6
Pace
638
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:56.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 1091 |
| Drag Factor | 112 |
September 20, 2025 20:25:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:56.1 | 11,000 | 2:21.6 | 123 | 737 | 21 | 122 |
| 7:31.5 | 1,500 | 2:30.5 | 103 | 661 | 22 | 118 |
| 7:10.5 | 1,500 | 2:23.5 | 118 | 719 | 20 | 114 |
| 2:10.9 | 500 | 2:10.9 | 156 | 852 | 20 | 132 |
| 7:00.5 | 1,500 | 2:20.1 | 127 | 744 | 20 | 125 |
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 20 | 135 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 668 | 21 | 119 |
| 7:01.5 | 1,500 | 2:20.5 | 126 | 743 | 21 | 121 |
| 2:12.0 | 500 | 2:12.0 | 152 | 845 | 21 | 137 |
| 7:08.4 | 1,500 | 2:22.8 | 120 | 714 | 21 | 127 |
| 2:03.5 | 500 | 2:03.5 | 186 | 961 | 22 | 152 |
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 21 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Full Circle, Bled - Above and Below 2