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Paolo Manganelli v1500m/r...12 row

12,790

Meters

1:00:00.1

Time

2:20.7

Pace

744

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,790
Overall Time1:00:00.1
Average Watts126
Calories Per Hour743
Stroke Rate21
Stroke Count1252
Drag Factor117

September 13, 2025 09:18:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and Below 2 in Muddy River Loop, Boston - Above and Below 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.1 12,790 2:20.7 126 743 21 123
7:27.5 1,500 2:29.1 105 667 22 112
7:02.5 1,500 2:20.8 125 741 20 119
2:13.4 500 2:13.4 147 836 21 131
7:05.5 1,500 2:21.8 123 727 21 122
2:11.4 500 2:11.4 154 849 21 140
4:51.5 1,000 2:25.7 113 691 21 126
6:57.0 1,500 2:19.0 130 759 21 131
2:08.5 500 2:08.5 165 896 21 144
7:00.0 1,500 2:20.0 128 745 21 134
2:03.9 500 2:03.9 184 929 22 155
2:31.4 500 2:31.4 101 665 21 123
8:27.5 1,790 2:21.7 123 730 21 139

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Workout Graph

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