Paolo Manganelli v1500m/r...11 row
11,000
Meters
51:59.0
Time
2:21.7
Pace
638
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:59.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 1101 |
| Drag Factor | 113 |
September 08, 2025 20:25:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:59.0 | 11,000 | 2:21.7 | 123 | 736 | 21 | 120 |
| 7:45.2 | 1,500 | 2:35.0 | 94 | 634 | 22 | 110 |
| 7:05.4 | 1,500 | 2:21.8 | 123 | 727 | 21 | 119 |
| 2:11.4 | 500 | 2:11.4 | 154 | 849 | 21 | 133 |
| 7:02.4 | 1,500 | 2:20.8 | 125 | 732 | 22 | 125 |
| 2:13.6 | 500 | 2:13.6 | 147 | 835 | 21 | 135 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 667 | 21 | 126 |
| 7:02.4 | 1,500 | 2:20.8 | 125 | 741 | 20 | 123 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 20 | 133 |
| 7:02.8 | 1,500 | 2:20.9 | 125 | 740 | 21 | 125 |
| 2:12.5 | 500 | 2:12.5 | 150 | 842 | 22 | 138 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 21 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Tour de Bled, Bled - Above and Below 2