Paolo Manganelli v1500m/r...11 row
11,000
Meters
50:41.2
Time
2:18.2
Pace
650
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 50:41.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 115 |
September 05, 2025 20:32:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.2 | 11,000 | 2:18.2 | 132 | 769 | 21 | 128 |
| 7:24.7 | 1,500 | 2:28.2 | 107 | 671 | 22 | 117 |
| 7:00.1 | 1,500 | 2:20.0 | 127 | 745 | 21 | 125 |
| 2:09.8 | 500 | 2:09.8 | 160 | 887 | 21 | 136 |
| 7:01.4 | 1,500 | 2:20.4 | 126 | 734 | 21 | 127 |
| 2:07.9 | 500 | 2:07.9 | 167 | 900 | 21 | 140 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 733 | 20 | 127 |
| 6:58.5 | 1,500 | 2:19.5 | 129 | 748 | 20 | 131 |
| 2:06.9 | 500 | 2:06.9 | 171 | 907 | 20 | 146 |
| 6:42.5 | 1,500 | 2:14.1 | 145 | 813 | 22 | 144 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | 162 |
| 2:24.9 | 500 | 2:24.9 | 115 | 720 | 20 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Watermill Wanderlust, Henley - Above and Below 2