Paolo Manganelli v1000m/r...8 row
7,356
Meters
36:04.4
Time
2:27.1
Pace
418
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,356 |
| Overall Time | 36:04.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 113 |
September 01, 2025 19:52:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.4 | 7,356 | 2:27.1 | 110 | 695 | 21 | 120 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 617 | 20 | 114 |
| 1:04.9 | 250 | 2:09.8 | 160 | 887 | 26 | 132 |
| 8:42.1 | 1,750 | 2:29.1 | 105 | 682 | 22 | 126 |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 26 | 145 |
| 8:30.4 | 1,750 | 2:25.8 | 113 | 698 | 20 | 123 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 29 | 133 |
| 9:06.5 | 1,900 | 2:23.8 | 118 | 718 | 22 | 137 |
| 2:02.8 | 356 | 2:52.4 | 68 | 527 | 20 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Homecoming, Henley - Aerobic Capacity 2