Paolo Manganelli v1000m/r...10 row
10,000
Meters
47:53.2
Time
2:23.6
Pace
563
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:53.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 113 |
August 25, 2025 20:09:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.2 | 10,000 | 2:23.6 | 118 | 705 | 22 | 119 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 623 | 20 | 109 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 694 | 22 | 119 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 30 | 134 |
| 8:39.4 | 1,800 | 2:24.2 | 117 | 700 | 22 | 117 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 29 | 136 |
| 8:45.3 | 1,800 | 2:25.9 | 113 | 685 | 22 | 121 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1021 | 30 | 140 |
| 8:34.6 | 1,800 | 2:22.9 | 120 | 713 | 22 | 127 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1229 | 32 | 152 |
| 8:57.8 | 1,800 | 2:29.3 | 105 | 656 | 22 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Tour de Bled, Bled - Aerobic Capacity 5