Paolo Manganelli v1000m/r...7 row
7,000
Meters
34:02.6
Time
2:25.9
Pace
389
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:02.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 111 |
August 18, 2025 19:49:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.6 | 7,000 | 2:25.9 | 113 | 685 | 21 | 120 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 612 | 20 | 109 |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 26 | 131 |
| 8:25.4 | 1,750 | 2:24.4 | 116 | 698 | 22 | 124 |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 26 | 135 |
| 8:28.3 | 1,750 | 2:25.2 | 114 | 694 | 20 | 127 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 27 | 135 |
| 9:26.6 | 1,900 | 2:29.1 | 106 | 660 | 22 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Homecoming, Henley - Aerobic Capacity 2