Paolo Manganelli v1500m/r...11 row
11,000
Meters
52:58.1
Time
2:24.4
Pace
616
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:58.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1070 |
| Drag Factor | 109 |
August 15, 2025 12:23:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.1 | 11,000 | 2:24.4 | 116 | 697 | 20 | 132 |
| 7:34.9 | 1,500 | 2:31.6 | 100 | 641 | 22 | 120 |
| 7:08.8 | 1,500 | 2:22.9 | 120 | 705 | 20 | 131 |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 20 | 142 |
| 7:09.7 | 1,500 | 2:23.2 | 119 | 712 | 20 | 132 |
| 2:12.4 | 500 | 2:12.4 | 151 | 788 | 20 | 149 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 580 | 19 | 123 |
| 7:10.3 | 1,500 | 2:23.4 | 119 | 711 | 20 | 136 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 21 | 150 |
| 7:09.0 | 1,500 | 2:23.0 | 120 | 713 | 20 | 142 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 20 | 157 |
| 2:31.5 | 500 | 2:31.5 | 101 | 617 | 18 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Watermill Wanderlust, Henley - Above and Below 2