Paolo Manganelli v6:00/r...7 row
5,440
Meters
26:00.0
Time
2:23.3
Pace
307
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,440 |
| Overall Time | 26:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 109 |
August 12, 2025 19:33:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,440 | 2:23.3 | 119 | 708 | 22 | 126 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 650 | 22 | 114 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 24 | 128 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 22 | 120 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 24 | 132 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 20 | 126 |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 24 | 143 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 680 | 20 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Full Circle, Bled - Take it easy 2