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Paolo Manganelli v2:00/r...20 row

6,310

Meters

29:58.0

Time

2:22.4

Pace

357

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,310
Overall Time29:58.0
Average Watts121
Calories Per Hour714
Stroke Rate23
Stroke Count701
Drag Factor110

August 10, 2025 19:33:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Hill Loop, Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,310 2:22.4 121 714 23 138
2:00.0 396 2:31.5 101 600 20 116
2:00.0 409 2:26.6 111 690 22 121
0:50.0 161 2:35.2 93 648 20 115
0:09.0 40 1:52.5 246 800 27 120
0:50.0 166 2:30.6 102 720 22 127
0:09.0 40 1:52.5 246 800 27 129
1:00.0 203 2:27.7 108 720 21 127
0:30.0 135 1:51.1 255 960 26 146
2:30.0 571 2:11.3 154 816 28 151
2:00.0 392 2:33.0 98 630 21 129
0:30.0 136 1:50.2 261 1080 26 153
2:30.0 541 2:18.6 131 768 28 146
2:00.0 341 2:55.9 64 480 20 126
0:30.0 135 1:51.1 255 960 26 148
2:30.0 547 2:17.1 136 792 28 150
2:00.0 405 2:28.1 108 660 21 142
0:30.0 135 1:51.1 255 1080 26 160
2:30.0 546 2:17.3 135 768 28 154
2:00.0 398 2:30.7 102 630 20 143
3:00.0 613 2:26.8 111 680 20 148

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Workout Graph

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