Paolo Manganelli v1000m/r...10 row
7,000
Meters
32:06.8
Time
2:17.6
Pace
407
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:06.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 111 |
July 23, 2025 19:21:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.8 | 7,000 | 2:17.6 | 134 | 760 | 22 | 132 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 22 | 121 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 30 | 137 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 22 | 119 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | 139 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 22 | 126 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 27 | 141 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 22 | 129 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1214 | 29 | 160 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 837 | 21 | 153 |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 20 | 134 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Henley Homecoming, Henley - 2k Preparation