Paolo Manganelli v1000m/r...10 row
10,000
Meters
48:01.4
Time
2:24.0
Pace
562
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:01.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 112 |
July 19, 2025 09:53:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.4 | 10,000 | 2:24.0 | 117 | 702 | 22 | 124 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 582 | 21 | 111 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 22 | 112 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 29 | 131 |
| 8:43.9 | 1,800 | 2:25.5 | 114 | 694 | 22 | 118 |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 29 | 138 |
| 8:42.9 | 1,800 | 2:25.2 | 114 | 688 | 22 | 122 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 30 | 148 |
| 8:37.5 | 1,800 | 2:23.7 | 118 | 702 | 22 | 135 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1217 | 32 | 162 |
| 8:33.9 | 1,800 | 2:22.7 | 120 | 714 | 22 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Tour de Bled, Bled - Aerobic Capacity 5