Paolo Manganelli v1000m/r...10 row
10,000
Meters
48:23.6
Time
2:25.1
Pace
559
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:23.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 112 |
July 14, 2025 11:08:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.6 | 10,000 | 2:25.1 | 114 | 693 | 22 | 126 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 616 | 20 | 114 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 22 | 118 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1028 | 30 | 144 |
| 8:40.4 | 1,800 | 2:24.5 | 116 | 698 | 22 | 128 |
| 0:48.8 | 200 | 2:02.0 | 193 | 885 | 29 | 144 |
| 8:47.0 | 1,800 | 2:26.3 | 112 | 683 | 22 | 130 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 30 | 146 |
| 8:45.9 | 1,800 | 2:26.0 | 112 | 684 | 22 | 128 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1098 | 31 | 160 |
| 9:06.3 | 1,800 | 2:31.7 | 100 | 645 | 22 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Watermill Wanderlust, Henley - Aerobic Capacity 5