Paolo Manganelli 30:08 row
6,343
Meters
30:08.4
Time
2:22.5
Pace
356
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 113 |
July 01, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 6,343 | 2:22.5 | 121 | 708 | 356 | 18 | 144 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 | 132 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 145 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 | 145 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 19 | 143 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 | 149 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 | 158 |
| 30:08.4 | 19 | 3:41.0 | 32 | 411 | 0 | 8 | 142 |
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Workout Graph
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