Paolo Manganelli 20:07 row
4,167
Meters
20:07.0
Time
2:24.8
Pace
232
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 387 |
| Drag Factor | 112 |
June 24, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,167 | 2:24.8 | 115 | 691 | 232 | 17 | 133 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 19 | 122 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 133 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 19 | 136 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 19 | 138 |
| 20:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 | 137 |
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Workout Graph
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