Paolo Manganelli v1000m/r...8 row
8,000
Meters
36:21.3
Time
2:16.3
Pace
469
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:21.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 113 |
June 03, 2025 20:06:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:21.3 | 8,000 | 2:16.3 | 138 | 774 | 22 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 656 | 22 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 752 | 20 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 22 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 24 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 23 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 22 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 20 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Muddy River Loop, Boston - Quick Row 2