Paolo Manganelli v1000m/r...10 row
7,000
Meters
31:26.6
Time
2:14.7
Pace
414
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:26.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 113 |
May 30, 2025 20:27:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.6 | 7,000 | 2:14.7 | 143 | 789 | 22 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 22 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 22 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 26 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 22 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 22 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 27 |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 820 | 22 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 23 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Henley Homecoming, Henley - 2k Preparation