Paolo Manganelli v1000m/r...7 row
7,000
Meters
32:51.1
Time
2:20.7
Pace
400
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:51.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 113 |
May 27, 2025 21:01:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:51.1 | 7,000 | 2:20.7 | 125 | 730 | 22 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 617 | 20 |
| 1:01.4 | 250 | 2:02.8 | 189 | 879 | 25 |
| 8:19.4 | 1,750 | 2:22.6 | 120 | 720 | 22 |
| 0:58.8 | 250 | 1:57.6 | 215 | 918 | 26 |
| 8:27.5 | 1,750 | 2:25.0 | 115 | 695 | 20 |
| 0:21.8 | 100 | 1:49.0 | 270 | 990 | 27 |
| 8:33.0 | 1,900 | 2:15.0 | 142 | 785 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Full Circle, Bled - Aerobic Capacity 2