Paolo Manganelli v2:30/r...15 row
8,245
Meters
38:54.0
Time
2:21.5
Pace
469
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,245 |
| Overall Time | 38:54.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 114 |
May 10, 2025 10:37:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.0 | 8,245 | 2:21.5 | 123 | 723 | 21 |
| 2:30.0 | 478 | 2:36.9 | 91 | 600 | 21 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 22 |
| 1:50.0 | 365 | 2:30.6 | 102 | 654 | 20 |
| 0:09.0 | 43 | 1:44.6 | 305 | 1200 | 27 |
| 1:50.0 | 376 | 2:26.2 | 112 | 687 | 21 |
| 0:09.0 | 41 | 1:49.7 | 265 | 1200 | 27 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 20 |
| 0:19.0 | 91 | 1:44.3 | 308 | 1136 | 28 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 21 |
| 0:19.0 | 85 | 1:51.7 | 251 | 1136 | 25 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 21 |
| 0:19.0 | 90 | 1:45.5 | 298 | 1326 | 28 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 21 |
| 0:19.0 | 90 | 1:45.5 | 298 | 1136 | 28 |
| 8:10.0 | 1,635 | 2:29.8 | 104 | 653 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 on Full Circle, Bled - Anaerobic Capacity 4