Paolo Manganelli v2:30/r...15 row
8,276
Meters
38:54.0
Time
2:21.0
Pace
472
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,276 |
| Overall Time | 38:54.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 112 |
May 06, 2025 20:48:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.0 | 8,276 | 2:21.0 | 125 | 728 | 21 |
| 2:30.0 | 493 | 2:32.1 | 99 | 624 | 20 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 22 |
| 1:50.0 | 368 | 2:29.4 | 105 | 654 | 20 |
| 0:09.0 | 41 | 1:49.7 | 265 | 1200 | 33 |
| 1:50.0 | 373 | 2:27.4 | 109 | 654 | 20 |
| 0:09.0 | 40 | 1:52.5 | 246 | 1200 | 27 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 20 |
| 0:19.0 | 86 | 1:50.4 | 260 | 1136 | 28 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 20 |
| 0:19.0 | 89 | 1:46.7 | 288 | 1136 | 28 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 21 |
| 0:19.0 | 88 | 1:47.9 | 278 | 1136 | 28 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 20 |
| 0:19.0 | 86 | 1:50.4 | 260 | 947 | 25 |
| 8:10.0 | 1,665 | 2:27.1 | 110 | 675 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 in Boston Loop, Boston - Anaerobic Capacity 4