Paolo Manganelli v1000m/r...10 row
10,000
Meters
48:45.4
Time
2:26.2
Pace
556
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:45.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 101 |
April 19, 2025 09:59:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.4 | 10,000 | 2:26.2 | 112 | 684 | 22 | 123 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 597 | 20 | 112 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 22 | 117 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 31 | 138 |
| 8:48.4 | 1,800 | 2:26.7 | 111 | 681 | 22 | 122 |
| 0:48.9 | 200 | 2:02.2 | 192 | 883 | 29 | 141 |
| 8:51.5 | 1,800 | 2:27.6 | 109 | 677 | 22 | 125 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 30 | 144 |
| 8:45.4 | 1,800 | 2:25.9 | 113 | 685 | 22 | 131 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1040 | 31 | 153 |
| 8:57.9 | 1,800 | 2:29.4 | 105 | 662 | 22 | 126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 in Watermill Wanderlust, Henley - Aerobic Capacity 5