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Paolo Manganelli v2:30/r...16 row

8,728

Meters

41:39.5

Time

2:23.1

Pace

492

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,728
Overall Time41:39.5
Average Watts119
Calories Per Hour708
Stroke Rate21
Stroke Count856
Drag Factor100

April 15, 2025 20:14:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 4 in Watermill Wanderlust, Henley - Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:39.5 8,728 2:23.1 119 708 21 123
2:30.0 454 2:45.1 78 552 20 103
5:00.0 1,018 2:27.3 109 672 22 110
1:50.0 348 2:38.0 89 589 20 105
0:09.0 39 1:55.3 228 1200 33 105
1:50.0 371 2:28.2 107 654 20 113
0:09.0 38 1:58.4 211 1200 27 115
3:00.0 612 2:27.0 110 660 20 119
0:19.0 87 1:49.1 269 1136 32 127
5:00.0 1,086 2:18.1 133 756 21 131
0:19.0 87 1:49.1 269 1136 28 139
5:00.0 1,120 2:13.9 146 780 20 137
0:19.0 85 1:51.7 251 1136 28 148
5:00.0 1,131 2:12.6 150 816 20 146
0:19.0 86 1:50.4 260 947 28 157
8:10.0 1,626 2:30.6 102 646 20 127
2:45.5 540 2:33.2 97 630 17 125

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Workout Graph

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