Paolo Manganelli 400c row
7,007
Meters
34:22.4
Time
2:27.1
Pace
400
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 678 |
| Drag Factor | 102 |
April 08, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:22.4 | 7,007 | 2:27.1 | 110 | 698 | 400 | 19 | 130 |
| 7:36.0 | 1,452 | 2:37.0 | 90 | 631 | 80 | 19 | 122 |
| 6:36.4 | 1,391 | 2:22.4 | 121 | 726 | 80 | 20 | 126 |
| 7:04.8 | 1,387 | 2:33.1 | 97 | 677 | 80 | 19 | 137 |
| 6:37.1 | 1,396 | 2:22.2 | 122 | 725 | 80 | 20 | 133 |
| 6:28.1 | 1,382 | 2:20.4 | 126 | 742 | 80 | 21 | 135 |
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Workout Graph
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