Neil Ready v10:00/3:00r...4 row
10,951
Meters
40:01.0
Time
1:49.6
Pace
819
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,197 |
| Overall Time | 50:01.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 1106 |
| Drag Factor | 140 |
September 03, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 10,951 | 1:49.6 | 266 | 1227 | 27 | |
| 10:00.0 | 2,779 | 1:47.9 | 278 | 1272 | 28 | |
| r: 3:00 | 87 | |||||
| 10:01.0 | 2,757 | 1:48.9 | 270 | 1245 | 27 | |
| r: 3:00 | 85 | |||||
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1200 | 27 | |
| r: 3:00 | 60 | |||||
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1194 | 27 | |
| r: 1:00 | 14 | |||||
| r246 |
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Workout Graph
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Day 11 BRIC