Neil Ready v750m/3:00r...6 row
4,500
Meters
14:56.2
Time
1:39.5
Pace
381
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 30:56.2 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 142 |
September 02, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.2 | 4,500 | 1:39.5 | 354 | 1530 | 29 | |
| 2:26.4 | 750 | 1:37.6 | 376 | 1598 | 30 | |
| r: 3:00 | 129 | |||||
| 2:28.2 | 750 | 1:38.8 | 363 | 1554 | 30 | |
| r: 3:00 | 122 | |||||
| 2:30.0 | 750 | 1:40.0 | 350 | 1512 | 30 | |
| r: 3:00 | 91 | |||||
| 2:31.0 | 750 | 1:40.6 | 343 | 1501 | 29 | |
| r: 3:00 | 80 | |||||
| 2:31.2 | 750 | 1:40.8 | 342 | 1476 | 29 | |
| r: 3:00 | 89 | |||||
| 2:29.4 | 750 | 1:39.6 | 354 | 1542 | 30 | |
| r: 1:00 | 22 | |||||
| r533 |
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Workout Graph
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Day 10 BRIC