Neil Ready 7:30 row
2,014
Meters
7:30.0
Time
1:51.7
Pace
148
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 142 |
September 02, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,014 | 1:51.7 | 251 | 1184 | 148 | 24 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 37 | 25 |
| 4:00.0 | 532 | 1:52.7 | 244 | 1140 | 38 | 22 |
| 6:00.0 | 547 | 1:49.6 | 265 | 1260 | 42 | 25 |
| 7:30.0 | 414 | 1:48.6 | 273 | 1240 | 31 | 27 |
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Workout Graph
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