Neil Ready v8:00/3:00r...4 row
8,872
Meters
32:00.0
Time
1:48.2
Pace
675
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,240 |
| Overall Time | 42:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 911 |
| Drag Factor | 140 |
August 30, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,872 | 1:48.2 | 276 | 1265 | 27 | |
| 8:00.0 | 2,224 | 1:47.9 | 279 | 1275 | 27 | |
| r: 3:00 | 161 | |||||
| 8:00.0 | 2,219 | 1:48.1 | 277 | 1267 | 28 | |
| r: 3:00 | 128 | |||||
| 8:00.0 | 2,210 | 1:48.5 | 273 | 1252 | 27 | |
| r: 3:00 | 59 | |||||
| 8:00.0 | 2,219 | 1:48.1 | 277 | 1267 | 28 | |
| r: 1:00 | 20 | |||||
| r368 |
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Workout Graph
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Day 7 BRIC